Hiking

There are a lot of mountains in the world left unexplored. If you have been living in the city, the stress of work and fast paced society can be lessen on one trip above the ground, try a mountain or hill and explore its wilderness. Hiking improves your stamina. It reduces stress and takes away negativities.

You can think well and clearly on the peak of the mountain. It can keep you moving because as you get tired along the way; you strive to bring out more energy because you have a goal to reach the summit. It exercises the joints in your body. It eliminates depression and good for the fitness and maintenance of the body.