Some of the best form of exercise to lose weight and increase your overall cardiovascular health is by cardio focused exercises. Heart rate increases and at the same time, metabolism also increases making weight loss possible.

Here are different cardio exercises that can be incorporated to your exercise routine and program.

High Intensity Interval Training

High Intensity Interval Training is for 20 minutes minus the warm up and cool down exercises. One must repeat the exercise for at least twice a week. Repetitions are done with great intensity. A day’s time rest is necessary since it burns energy in your muscle system. Doing it every day is also not recommendable (2 to 3 days a week is recommended).