11. Observe affirmations. 

Sometimes, anxiety creates images in our minds on how we are going to over react in specific situations. Change the picture! See yourself as being relaxed and happy. Do this purposely for 2 to 3 times each day, especially whenever you are calm. Do not wait until you are panicking to do this. You are training your mind to make new associations. Exactly changing your brain cells on how they accept peptides. Be patient. After a short time, you are going to see a big difference.