Whenever you are feeling uneasy, you may feel stuck and unsure on how to feel better. You might even do things that can add to your anxiety. You might also over focus on the future and can get easily carried away by a lot of what-ifs.

What if I begin to feel worse? What if they won’t like my presentation? What is she notices me sweating? What if I fail the exam? What if I can’t get the house?

You might bash and judge yourself by being anxious. There can be times where you might believe in your negative thoughts as certain facts.

Luckily, there are a lot of techniques and tools that you can utilize to effectively manage anxiety.

Below are 12 healthy ways to effectively cope with anxiety:

1. Accept that you are suffering from anxiety.

According to Deibler, an author on Psych Central Blog, it is important to remember that anxiety is a feeling same as with any other feeling. By telling yourself that anxiety is just an emotional reaction, you will be able to accept it.

Acceptance is vital. If you try to wrangle or disregard anxiety, your condition might worsen. However, accepting your anxiety does not mean you must like it or resign to an unhappy existence. It only means that you profit by accepting reality as it is, and in that very moment, anxiety is a part of reality. In conclusion, the feeling of anxiety is not that ideal, but it shouldn’t be unbearable.