Take a Catnap

Get out and sneak to your car, shut your office door or simply rest on your couch for a 15-30 minute nap. Sara Mednick Ph.D., who’s an assistant professor at the University of California, San Diego and do nap researches, believed that it is vital to keep nap short to get the entire benefits of an early stage sleep, which improves dexterity, fine-tunes your alert levels and helps in refreshing you. She also noted to set an alarm on your cell phone so you do not enter into deep sleep because it is very hard to wake up from.