Drink Lots of Water

Whenever you are dehydrated, you function less and you feel tired as well. A Swiss research has found out that when individuals are deprived of water within 24 hours, they were one-third less alert and almost twice as tired. And during cognitive tests, they had to work twice as hard. So for you to function properly, stay hydrated. And don’t gulp on large amount of water because your body cannot absorb excessively at one time. According to Somer, we need to drink plenty of water since the kidney will just filter a lot of it from out bloodstream and take it all before our body can use it.