5. Make a trip to the local farmer’s market

There are many reasons to bring your kids’ to the farmer’s market. The Farmer’s market is a worthwhile place for your kids’ to experience both food and nutrition. People gather in this place to buy and sell all sorts of local produce and trade their gardening recipes and information. Kids’ get the opportunity to meet local farmers, connect with the ‘real’ food, learn about locally grown foods and get to choose the ‘best’ one to bring home.