2. Relieves anxiety and depression

Strength training can be a healthy and natural activity to combat anxiety and depression for those that suffer. A big reason is because exercising releases endorphins in your brain, which is a hormone that is associated with happiness and reducing depression. It additionally reduces chemicals in your immune system, which help to worsen depression. Lifting weights also increases your body temperature, which can be a natural relaxant. Finishing a workout routine also gives you a sense of accomplishment and confidence. Long-term strength training also increases your endurance.