There are many misconceptions out there about strength training surrounding the questions of how often it should be done, which way it should be done, and why it should be done. Building and toning muscle the right way has many health benefits associated with it.

Here are ten reasons why you should lift weights:

1. Improves bone density

Lifting weights helps to protect your bones by preventing bone loss. Strength training over time can also help to build new bone as well because it puts stress on your bones as you’re lifting. This is a great reason why women should lift weights, as many women find it difficult to get sufficient amounts of vitamin D. Low levels of vitamin D decreases calcium absorption as well and leads to an overall lower bone mineral density, which can lead to osteoporosis.