6. Get bodywork.

All of our life experiences and emotions will make their way to our tissues and muscles, and has the tendency to stay and result to pain, limitations and even health issues. Getting a therapeutic massage or work out, or even acupuncture from professional practitioners can be very helpful as you steer through the many life difficulties and situations. Releasing body tensions can also help release tensions in your mind. If it’s hard for you to find a good therapist or can’t afford one, then you can have your partner do some back rubs, remember that human touch is considered very therapeutic. Meditation is also a great exercise for the mind and body, because it helps restore internal balance and release stress.