5. Be creative.

Using the creative part of your brain aids in comprehending certain parts of your life that you can’t logically understand. Same as with things that you can’t define with the use of words, so make use of your artistic side, employ your senses, or move your body by dancing as a means of conveying yourself. This could also be a means of learning new skills, which is very helpful in getting out of your heads and focusing on your bodies.