Happiness

Happiness is not something that you can buy, but it is something that you can gain. Ask any runner and they will only tell you one thing. Running improves life and increases happiness. When running, endorphins are released in the brain. It acts as a natural drug that makes the person more awake, happier and more active. An elevated mood is felt every time a person runs. Running also helps you set goals. It is just the same as aiming to reach the finish line. When you have a goal, you tend to have a positive outlook in life which is an essential element to happiness.