Weight Loss

Many people run to lose weight. In this world where weight is a discriminating factor especially for women, everyone wants to be in shape. Running burns calories and drops pounds upon proper training. Approximately 100 calories can be burned per one mile. If you run, you will surely drop pounds. However, one must bear in mind that exercise should be done with a combination with a healthy diet. Calories must be burned more than the calories you consume. It is advised to have regular running activities combined with small portions of high fat and more fruits and vegetables.